It doesn't really matter how you present your problem.
You can say whatever you like.
Sometimes there is silence; sometimes you might find yourself saying things
you had not expected to say.
The counsellor will help you explore the matter and will keep referring to
you to clarify his/her understanding.
The sessions are long enough for you to return to the different areas until
you are happy that you have expressed what you are really feeling.
FAQ Topics
Will the counsellor give me advice?
Do I have to pay?
What will the counsellor think of me -
will they think badly of me for getting into a mess ?
How can it be right to be in need of
help?
Doesn't asking for counselling mean
admitting failure?
What if I still feel ashamed of my
problems?
How confidential is counselling?
What are the limits of confidentiality?
Should I be worried about the limits
of confidentiality?
Where can I get further information?
Does it work for everybody?
What if I definitely want a male or
female counsellor?
Will the counsellor have experienced
problems like mine?
Wouldn't I be better to try and sort
it out for myself?
What about talking to my friends?
Some people have suggested I just
have a stiff drink and pull myself together.
Does seeing a counsellor mean I am
ill?
Is counselling like psychiatry?
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